Comparing Nutrients in 100 calories Navel OrangesVS Cooked Whole-wheat Pasta
Weight per 100 calories
Navel Oranges
204g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Whole-wheat Pasta?
Navel Oranges VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Whole-wheat Pasta:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 2.4 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Whole-wheat Pasta:
100 calories of Navel Oranges have 10.1 times more Calcium, 5.3 times more Potassium and 4.2 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 15 times more Manganese, 1.8 times more Phosphorus, more Selenium and 5.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 34.5 times more Sugars, 97.7 times more Fructose and 1.7 times more Fiber than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 7.7 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.