Nutrient Comparison: Navel Oranges VS Cooked Whole-wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Whole-wheat Pasta:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Whole-wheat Pasta:
- 14 ounces of Navel Oranges have 3.3 times more Calcium, 1.7 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 5.8 times more Copper, 13.2 times more Iron, 4.9 times more Magnesium, 45.6 times more Manganese, 5.5 times more Phosphorus, more Selenium and 16.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11.3 times more Sugars and 32.1 times more Fructose than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 3 times more Energy, 4 times more Omega 3, 23.4 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein