Nutrient Comparison: Navel Oranges VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Spinach Spaghetti :
- 14 ounces of Navel Oranges have more Vitamin C than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.9 times more Vitamin A, 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 10.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Spinach Spaghetti :
- 14 ounces of Navel Oranges have 10.3 times more Water than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.3 times more Calcium, 12.8 times more Copper, 16.4 times more Iron, 15.8 times more Magnesium, 91.2 times more Manganese, 14.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 36 times more Sodium and 34.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Sugars than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 7.6 times more Energy, 8.2 times more Omega 3, 24.6 times more Omega 6, 6 times more Carbohydrate, 4.8 times more Fiber and 14.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein