Nutrient Comparison: Navel Oranges VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Spinach Spaghetti:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Spinach Spaghetti provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Spinach Spaghetti:
- 14 ounces of Navel Oranges have 1.4 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 5.3 times more Copper, 8 times more Iron, 5.6 times more Magnesium, 51.9 times more Manganese, 4.7 times more Phosphorus, more Selenium and 13.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spinach Spaghetti contain 2.7 times more Energy, 2.1 times more Carbohydrate and 5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.