Nutrient Comparison: Cooked Spinach Spaghetti VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Florida Oranges:
- 14 ounces of Cooked Spinach Spaghetti have 2.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Florida Oranges:
- 14 ounces of Cooked Spinach Spaghetti have 5.3 times more Copper, 11.6 times more Iron, 6.2 times more Magnesium, 62.7 times more Manganese, 9 times more Phosphorus, 44.2 times more Selenium and 13.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 2.8 times more Energy, 2.3 times more Carbohydrate and 6.5 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.