Nutrient Comparison: Cooked Spinach Spaghetti VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spinach Spaghetti versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Florida Oranges:
- 100 grams of Cooked Spinach Spaghetti have 2.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Florida Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Florida Oranges:
- 100 grams of Cooked Spinach Spaghetti have 5.3 times more Copper, 11.6 times more Iron, 6.2 times more Magnesium, 62.7 times more Manganese, 9 times more Phosphorus, 44.2 times more Selenium and 13.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spinach Spaghetti have 2.8 times more Energy, 2.3 times more Carbohydrate and 6.5 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.