Comparing Nutrients in 300 calories Cooked Spinach SpaghettiVS Florida Oranges
Weight per 300 calories
Cooked Spinach Spaghetti
231g
Florida Oranges
652g
Cooked Spinach Spaghetti has 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Florida Oranges?
Cooked Spinach Spaghetti VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Spinach Spaghetti vs Florida Oranges:
300 calories of Cooked Spinach Spaghetti have 1.4 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Spinach Spaghetti vs Florida Oranges:
300 calories of Cooked Spinach Spaghetti have 1.9 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 22.2 times more Manganese, 3.2 times more Phosphorus, 15.6 times more Selenium and 4.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.1 times more Calcium, 8.2 times more Potassium and 3.6 times more Water than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spinach Spaghetti have 2.3 times more Protein than Florida Oranges.
Both Cooked Spinach Spaghetti and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Spinach Spaghetti as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.