Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Spinach Spaghetti:
Raw Navel Oranges have 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Spinach Spaghetti have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Spinach Spaghetti:
Raw Navel Oranges have 1.4 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 5.3 times more Copper, 8 times more Iron, 5.6 times more Magnesium, 51.9 times more Manganese, 4.7 times more Phosphorus, more Selenium and 13.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti contains 2.7 times more Energy, 3.3 times more Omega 3, 9.9 times more Omega 6, 2.1 times more Carbohydrate and 5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.