Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Spinach Spaghetti:
Raw Navel Oranges have 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Spinach Spaghetti have similar amounts of Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Spinach Spaghetti:
Raw Navel Oranges have 1.4 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 5.3 times more Copper, 8 times more Iron, 5.6 times more Magnesium, 51.9 times more Manganese, 4.7 times more Phosphorus, more Selenium and 13.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Cooked Spinach Spaghetti contains 2.7 times more Energy, 3.3 times more Omega 3, 9.9 times more Omega 6, 2.1 times more Carbohydrate and 5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.