Comparing Nutrients in 300 calories Navel OrangesVS Cooked Spinach Spaghetti
Weight per 300 calories
Navel Oranges
612g
Cooked Spinach Spaghetti
231g
Cooked Spinach Spaghetti has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Spinach Spaghetti?
Navel Oranges VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Spinach Spaghetti:
300 calories of Navel Oranges have 4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Spinach Spaghetti:
300 calories of Navel Oranges have 3.8 times more Calcium, 7.6 times more Potassium and 3.3 times more Water than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 19.5 times more Manganese, 1.8 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.