Nutrient Comparison: Navel Oranges VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Wheat Bread Flour:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Wheat Bread Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Wheat Bread Flour:
- 14 ounces of Navel Oranges have 2.9 times more Calcium, 1.7 times more Potassium and 6.4 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 4.7 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 27.3 times more Manganese, 4.2 times more Phosphorus, more Selenium and 10.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 27.4 times more Sugars than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 7.4 times more Energy, 4.8 times more Omega 3, 29.8 times more Omega 6, 5.8 times more Carbohydrate and 13.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Wheat Bread Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein