Comparing Nutrients in 100 calories Navel OrangesVS Spinach Spaghetti
Weight per 100 calories
Navel Oranges
204g
Spinach Spaghetti
27g
Dry Spinach Spaghetti has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Spinach Spaghetti ?
Navel Oranges VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Spinach Spaghetti :
100 calories of Navel Oranges have 4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Spinach Spaghetti :
100 calories of Navel Oranges have 5.6 times more Calcium, 3.4 times more Potassium and 78.3 times more Water than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.7 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 23.7 times more Sugars and 1.6 times more Fiber than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Spinach Spaghetti offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.