Comparing Nutrients in 300 calories Navel OrangesVS Spinach Spaghetti
Weight per 300 calories
Navel Oranges
612g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Spinach Spaghetti ?
Navel Oranges VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Spinach Spaghetti :
300 calories of Navel Oranges have 4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Spinach Spaghetti :
300 calories of Navel Oranges have 5.6 times more Calcium, 3.4 times more Potassium and 78.3 times more Water than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.7 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 23.7 times more Sugars and 1.6 times more Fiber than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.