Comparing Nutrients in 100 calories Navel OrangesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Navel Oranges
204g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Navel Oranges have 3.6 times more Vitamin B5, 12.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Navel Oranges have 5.5 times more Calcium, 2.9 times more Copper, 4.6 times more Magnesium, 1.4 times more Phosphorus, 9.4 times more Potassium and 236.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.8 times more Iron, 1.9 times more Manganese and 99.4 times more Sodium than Raw Navel Oranges.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 78.7 times more Sugars, more Fructose and 8.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 12.9 times more Fat, 5.1 times more Omega 3 and 17.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber