Nutrient Comparison: Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 12.3 times more Vitamin B1, 9.9 times more Vitamin B2, 15.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.5 times more Vitamin B9, 24.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Navel Oranges have 24.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.7 times more Calcium, 3.3 times more Copper, 36.4 times more Iron, 2.1 times more Magnesium, 18.2 times more Manganese, 6.8 times more Phosphorus, more Selenium, 947 times more Sodium and 12.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 8.3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 9.5 times more Energy, 122.8 times more Fat, 84.2 times more Saturated Fat, 48.8 times more Omega 3, 168.8 times more Omega 6, 5.2 times more Carbohydrate and 10.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein