Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Navel Oranges have 4.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Navel Oranges have 4 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 9.3 times more Potassium and 241.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.7 times more Iron, 2.1 times more Manganese, 126.7 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 95.9 times more Sugars, more Fructose and 5.9 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12.3 times more Fat, 4.5 times more Omega 3, 14.1 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6