Comparing Nutrients in 100 calories Navel OrangesVS Poi
Weight per 100 calories
Navel Oranges
204g
Poi
89.3g
Poi has 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Poi?
Discover which food has more nutrients per 100 calories - Navel Oranges or Poi?
Lets compare vitamin content per 100 calories of Navel Oranges vs Poi:
100 calories of Navel Oranges have 9.1 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 33.8 times more Vitamin C than Poi.
While 100 kcal of Poi contain 1.5 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Poi provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Poi have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Poi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Poi:
100 calories of Navel Oranges have 6.1 times more Calcium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Water than Poi.
While 100 kcal of Poi contain 1.9 times more Copper, 3 times more Iron and 5.6 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Poi contain similar levels of Magnesium per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Poi lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 49.8 times more Sugars, 12.6 times more Fiber and 5.5 times more Protein than Poi.
Both Navel Oranges and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.