Nutrient Comparison: Navel Oranges VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Poi:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.8 times more Vitamin C than Poi.
- While 14 oz of Poi contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 15.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Poi provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Poi:
- 14 ounces of Navel Oranges have 2.7 times more Calcium and 1.2 times more Water than Poi.
- While 14 oz of Poi contain 4.3 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 12.8 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Poi contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 21.8 times more Sugars and 5.5 times more Fiber than Poi.
- While 14 oz of Poi contain 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Poi provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.