Nutrient Comparison: Navel Oranges VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pokeberry Shoots:
- 14 ounces of Navel Oranges have 5.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 36.3 times more Vitamin A, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Pokeberry Shoots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pokeberry Shoots:
- 14 oz of Raw Pokeberry Shoots contain 4 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pokeberry Shoots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.4 times more Carbohydrate and 1.3 times more Fiber than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 2.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.