Comparing Nutrients in 500 calories Navel OrangesVS Pokeberry Shoots
Weight per 500 calories
Navel Oranges
1020g
Pokeberry Shoots
2174g
Navel Oranges have 2.1 times more energy per 100g than Pokeberry Shoots. It has low energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pokeberry Shoots?
Navel Oranges VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pokeberry Shoots:
500 calories of Navel Oranges have 2.5 times more Vitamin B5 than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 77.2 times more Vitamin A, 2.5 times more Vitamin B1, 13.8 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Pokeberry Shoots provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Navel Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain 2.6 times more Calcium, 8.6 times more Copper, 27.9 times more Iron, 3.5 times more Magnesium, 30.7 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, more Selenium, 49 times more Sodium, 6.4 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 1.6 times more Fiber and 6.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pokeberry Shoots offer comparable quantities of Energy per 500 calories.