Comparing Nutrients in 500 calories Navel OrangesVS Boiled Pokeberry Shoots
Weight per 500 calories
Navel Oranges
1020g
Boiled Pokeberry Shoots
2500g
Navel Oranges have 2.5 times more energy per 100g than Boiled Pokeberry Shoots. It has low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Pokeberry Shoots?
Navel Oranges VS Boiled Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Pokeberry Shoots:
500 calories of Navel Oranges have 2.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 88.8 times more Vitamin A, 2.5 times more Vitamin B1, 12 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6, 3.4 times more Vitamin C, 13.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Pokeberry Shoots:
500 kcal of Boiled and Drained Pokeberry Shoots contain 3 times more Calcium, 7.9 times more Copper, 22.6 times more Iron, 3.1 times more Magnesium, 28.4 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, more Selenium, 44.1 times more Sodium, 5.8 times more Zinc and 2.6 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 6.5 times more Fat, 2.5 times more Omega 3, 17.7 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Pokeberry Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6