Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Pokeberry Shoots:
Raw Navel Oranges have 6.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 36.3 times more Vitamin A, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B1 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Pokeberry Shoots:
Boiled and Drained Pokeberry Shoots contain 3.2 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 18 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Pokeberry Shoots have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.5 times more Energy, 4 times more Carbohydrate, 5.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.