Nutrient Comparison: Navel Oranges VS Boiled Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Pokeberry Shoots:
- 5 ounces of Navel Oranges have 6.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 36.3 times more Vitamin A, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Pokeberry Shoots:
- 5 oz of Boiled and Drained Pokeberry Shoots contain 3.2 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese and 1.4 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pokeberry Shoots contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4 times more Carbohydrate, 5.3 times more Sugars and 1.5 times more Fiber than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 2.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.