Nutrient Comparison: Navel Oranges VS Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pokeberry Shoots:
- 5 ounces of Navel Oranges have 5.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 36.3 times more Vitamin A, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Pokeberry Shoots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pokeberry Shoots:
- 5 oz of Raw Pokeberry Shoots contain 4 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pokeberry Shoots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.4 times more Carbohydrate and 1.3 times more Fiber than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 2.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in five ounces.