Nutrient Comparison: Navel Oranges VS Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pokeberry Shoots:
- 1 kilogram of Navel Oranges has 5.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 36.3 times more Vitamin A, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Pokeberry Shoots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pokeberry Shoots:
- 1 kg of Raw Pokeberry Shoots contains 4 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pokeberry Shoots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.4 times more Carbohydrate and 1.3 times more Fiber than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 2.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in one kilogram.