Comparing Nutrients in 300 calories Navel OrangesVS Poi
Weight per 300 calories
Navel Oranges
612g
Poi
268g
Poi has 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Poi?
Discover which food has more nutrients per 300 calories - Navel Oranges or Poi?
Lets compare vitamin content per 300 calories of Navel Oranges vs Poi:
300 calories of Navel Oranges have 9.1 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 33.8 times more Vitamin C than Poi.
While 300 kcal of Poi contain 1.5 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Poi provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Poi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Poi:
300 calories of Navel Oranges have 6.1 times more Calcium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Water than Poi.
While 300 kcal of Poi contain 1.9 times more Copper, 3 times more Iron and 5.6 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Poi contain similar levels of Magnesium per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Poi lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 49.8 times more Sugars, 12.6 times more Fiber and 5.5 times more Protein than Poi.
Both Navel Oranges and Poi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.