Nutrient Comparison: Navel Oranges VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Poi:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.8 times more Vitamin C than Poi.
- While 1 kg of Poi contains 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 15.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Poi provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Poi:
- 1 kilogram of Navel Oranges has 2.7 times more Calcium and 1.2 times more Water than Poi.
- While 1 kg of Poi contains 4.3 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 12.8 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Poi contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Poi lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Poi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 21.8 times more Sugars and 5.5 times more Fiber than Poi.
- While 1 kg of Poi contains 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Poi provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.