Comparing Nutrients in 100 calories Navel OrangesVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Navel Oranges
204g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Navel Oranges VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Navel Oranges have 12.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Navel Oranges have 7.9 times more Calcium and 1.8 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Iron, 1.5 times more Potassium and 199.6 times more Sodium than Raw Navel Oranges.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 61.1 times more Sugars and 1.8 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.