Nutrient Comparison: Navel Oranges VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 pound of Navel Oranges has 7.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 pound of Navel Oranges has 4.8 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 2.4 times more Iron, 2.4 times more Potassium and 330 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 37 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.7 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein