Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Navel Oranges have 7.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Navel Oranges have 4.8 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.4 times more Iron, 2.4 times more Potassium and 330 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 37 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Fiber per 5 oz.
Both Raw Navel Oranges as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.