Comparing Nutrients in 300 calories Navel OrangesVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Navel Oranges
612g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Navel Oranges VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Navel Oranges have 12.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Navel Oranges have 7.9 times more Calcium and 1.8 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Iron, 1.5 times more Potassium and 199.6 times more Sodium than Raw Navel Oranges.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 61.1 times more Sugars and 1.8 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.