Puddings, tapioca, ready-to-eat, fat free have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, tapioca, ready-to-eat, fat free?
Navel Oranges VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Navel Oranges vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Navel Oranges have more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 16.7 times more Vitamin B5, 7.6 times more Vitamin B6, 32.6 times more Vitamin B9, 377.9 times more Vitamin C and 28.8 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Navel Oranges have 1.6 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 4.5 times more Potassium and 2.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Phosphorus and 97.5 times more Sodium than Raw Navel Oranges.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 1.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Navel Oranges and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.