Nutrient Comparison: Navel Oranges VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Navel Oranges have 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 8.7 times more Vitamin B5, 4 times more Vitamin B6, 17 times more Vitamin B9 and 197 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Navel Oranges have 2.2 times more Copper, 2.2 times more Magnesium and 2.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.9 times more Phosphorus and 187 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.