Comparing Nutrients in 100 calories Navel OrangesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Navel Oranges
204g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Navel Oranges VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Navel Oranges have more Vitamin A, 36 times more Vitamin B1, 135 times more Vitamin B2, 14.5 times more Vitamin B3, 66.8 times more Vitamin B5, 12.3 times more Vitamin B6, 135 times more Vitamin B9 and 1563.9 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Navel Oranges have more Calcium, 6 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 3.5 times more Manganese, 8.7 times more Phosphorus, 19.1 times more Potassium and 98.8 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 197.4 times more Sodium than Raw Navel Oranges.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 16 times more Sugars, 5.3 times more Fiber and 2.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 24.5 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.