Nutrient Comparison: Navel Oranges VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Navel Oranges have 4.5 times more Vitamin B1, 17 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 197 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7.1 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Navel Oranges have more Calcium, 1.6 times more Magnesium, 2.4 times more Potassium and 12.4 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Copper, 3.5 times more Iron, 2.2 times more Manganese, more Selenium and 1567 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Phosphorus per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7.9 times more Energy, 44.5 times more Fat, 194.5 times more Saturated Fat, 26.7 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.