Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Raw Navel Oranges have more Vitamin A, 4.5 times more Vitamin B1, 17 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 197 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Raw Navel Oranges have more Calcium, 1.6 times more Magnesium, 2.4 times more Potassium and 12.4 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Copper, 3.5 times more Iron, 2.2 times more Manganese, more Selenium and 1567 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Phosphorus per 7 oz.
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7.9 times more Energy, 44.5 times more Fat, 194.5 times more Saturated Fat, 26.7 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.