Comparing Nutrients in 300 calories Navel OrangesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Navel Oranges
612g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Navel Oranges VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Navel Oranges have more Vitamin A, 36 times more Vitamin B1, 135 times more Vitamin B2, 14.5 times more Vitamin B3, 66.8 times more Vitamin B5, 12.3 times more Vitamin B6, 135 times more Vitamin B9 and 1563.9 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Navel Oranges have more Calcium, 6 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 3.5 times more Manganese, 8.7 times more Phosphorus, 19.1 times more Potassium and 98.8 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 197.4 times more Sodium than Raw Navel Oranges.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 16 times more Sugars, 5.3 times more Fiber and 2.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 24.5 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.