Comparing Nutrients in 100 calories Navel OrangesVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 100 calories
Navel Oranges
204g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Navel Oranges VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 calories of Navel Oranges have 1.3 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 51.5 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 5.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Raw Navel Oranges as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 calories of Navel Oranges have 5.7 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 199.8 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.9 times more Manganese, 23.3 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Copper and Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Carbohydrate, 9.2 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 18.8 times more Fat, 23.5 times more Omega 3 and 19.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein