Nutrient Comparison: Navel Oranges VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 1 pound of Navel Oranges has 4.9 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 8.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 6.6 times more Vitamin B5, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9, 54.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 1 pound of Navel Oranges has 18.9 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.8 times more Calcium, 11.1 times more Copper, 12.6 times more Iron, 7.8 times more Magnesium, 41.6 times more Manganese, 8.6 times more Phosphorus, 7.6 times more Potassium, more Selenium, 246 times more Sodium and 14.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 10.6 times more Energy, 198.7 times more Fat, 111 times more Saturated Fat, 247.9 times more Omega 3, 204.2 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 4.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein