Comparing Nutrients in 300 calories Navel OrangesVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 300 calories
Navel Oranges
612g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Navel Oranges VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Navel Oranges have 1.3 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 51.5 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 5.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Raw Navel Oranges as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Navel Oranges have 5.7 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 199.8 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.9 times more Manganese, 23.3 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Copper and Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.3 times more Carbohydrate, 9.2 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 18.8 times more Fat, 23.5 times more Omega 3 and 19.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein