Comparing Nutrients in 100 calories Navel OrangesVS Dried Coriander Leaf
Weight per 100 calories
Navel Oranges
204g
Dried Coriander Leaf
35.8g
Dried Coriander Leaf Spices have 5.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Coriander Leaf?
Navel Oranges VS Dried Coriander Leaf Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Coriander Leaf?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Coriander Leaf:
100 kcal of Dried Coriander Leaf Spices contain 4.3 times more Vitamin A, 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dried Coriander Leaf provide similar amounts of Vitamin E per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Coriander Leaf:
100 calories of Navel Oranges have 67.1 times more Water than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 5.1 times more Calcium, 8 times more Copper, 57.4 times more Iron, 11.1 times more Magnesium, 38.5 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, more Selenium, 37.1 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 6.7 times more Sugars and 1.2 times more Fiber than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 4.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Coriander Leaf offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.