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Comparing Nutrients in 1 kilogram Navel OrangesVS Dried Coriander Leaf

Macros Ratio

Protein Fat Carbs

Navel Oranges
7%
2%
91%
Dried Coriander Leaf
26%
13%
61%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
96%2790kcal
490 kcalvs2790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
49.3%47.8g
1.5 gvs47.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g
Saturated Fat
3.6%1.15g
0.17 gvs1.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g
Omega 3
0%0g
0.09 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g
Omega 6
19.3%3.28g
0.23 gvs3.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
401%521g
125 gvs521 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g
Sugars
100%72.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
85 gvs72.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
22.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g
Glucose
NA
19.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.8g
Sucrose
NA
42.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
274%104g
22 gvs104 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g
Protein
392%219g
9.1 gvs219 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

13.3%120μg
Vitamin A
326%2930μg
RAE, retinol activity equivalents
120 μgvs2930 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.7%0.68mg
Vitamin B1
1043%12.5mg
Thiamine
0.68 mgvs12.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B2
1154%15mg
Riboflavin
0.51 mgvs15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.25mg
Vitamin B3
669%107mg
Niacin, nicotinic acid, niacinamide
4.25 mgvs107 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.2%2.6mg
Vitamin B5
NA
Pantothenic acid
2.6 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.8%0.79mg
Vitamin B6
469%6.1mg
Pyridoxine
0.79 mgvs6.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg
Vitamin B9
685%2740μg
Folates and Folic Acid
340 μgvs2740 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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657%591mg
Vitamin C
6297%5667mg
Ascorbic acid
591 mgvs5667 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg
Vitamin E
68.7%10.3mg
Tocopherols and Tocotrienols
1.5 mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
11329%13595μg
Phytomenadione or phylloquinone
0 μgvs13595 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%430mg
Calcium
1246%12460mg
430 mgvs12460 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg
Copper
1984%18mg
0.39 mgvs18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg
Iron
5308%425mg
1.3 mgvs425 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
1652%6940mg
110 mgvs6940 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg
Manganese
2763%63.6mg
0.29 mgvs63.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg
Phosphorus
687%4810mg
230 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1660mg
Potassium
1314%44660mg
1660 mgvs44660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
533%293μg
0 μgvs293 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
141%2110mg
10 mgvs2110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
429%47.2mg
0.8 mgvs47.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.2%860g
Water
1.97%73g
860 gvs73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dried Coriander Leaf:
Comparing minerals per 1 kilogram for Navel Oranges vs Dried Coriander Leaf:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: