Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 24.4 times more Vitamin A, 18.4 times more Vitamin B1, 29.4 times more Vitamin B2, 25.2 times more Vitamin B3, 7.7 times more Vitamin B6, 8.1 times more Vitamin B9, 9.6 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Coriander Leaf:
Raw Navel Oranges have 11.8 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 29 times more Calcium, 45.8 times more Copper, 326.6 times more Iron, 63.1 times more Magnesium, 219.1 times more Manganese, 20.9 times more Phosphorus, 26.9 times more Potassium, more Selenium, 211 times more Sodium and 59 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Dried Coriander Leaf Spices contain 5.7 times more Energy, 31.9 times more Fat, 14.3 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Fiber and 24.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Coriander Leaf Spices have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.