Comparing Nutrients in 100 calories Navel OrangesVS Ground Nutmeg
Weight per 100 calories
Navel Oranges
204g
Ground Nutmeg
19g
Ground Nutmeg Spices have 10.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Ground Nutmeg?
Navel Oranges VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Navel Oranges vs Ground Nutmeg:
100 calories of Navel Oranges have 25.7 times more Vitamin A, 2.1 times more Vitamin B1, 9.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9, 211.1 times more Vitamin C and more Vitamin E than Ground Nutmeg.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Ground Nutmeg:
100 calories of Navel Oranges have 2.5 times more Calcium, 5.1 times more Potassium and 147.9 times more Water than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 2.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Ground Nutmeg contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.7 times more Carbohydrate, 30.5 times more Sugars and 1.7 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 22.6 times more Fat and 142.4 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Ground Nutmeg offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.