Nutrient Comparison: Navel Oranges VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Ground Nutmeg:
- 7 ounces of Navel Oranges have 19.7 times more Vitamin C than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Ground Nutmeg provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Navel Oranges as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Ground Nutmeg:
- 7 ounces of Navel Oranges have 13.8 times more Water than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 4.3 times more Calcium, 26.3 times more Copper, 23.4 times more Iron, 16.6 times more Magnesium, 100 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 26.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.8 times more Sugars than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 10.7 times more Energy, 242.1 times more Fat, 1525.9 times more Saturated Fat, 15.2 times more Omega 6, 3.9 times more Carbohydrate, 9.5 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in seven ounces.