Lets compare vitamin content per 1 kilogram of Navel Oranges vs Ground Nutmeg:
Raw Navel Oranges have 2.4 times more Vitamin A, 19.7 times more Vitamin C and more Vitamin E than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Ground Nutmeg Spices have similar amounts of Vitamin B2 per 1 kg.
Both Raw Navel Oranges as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Ground Nutmeg:
Raw Navel Oranges have 13.8 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4.3 times more Calcium, 26.3 times more Copper, 23.4 times more Iron, 16.6 times more Magnesium, 100 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 16 times more Sodium and 26.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2.8 times more Sugars than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 10.7 times more Energy, 242.1 times more Fat, 1525.9 times more Saturated Fat, 15.2 times more Omega 6, 3.9 times more Carbohydrate, 9.5 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.