Comparing Nutrients in 100 calories Navel OrangesVS Black Pepper
Weight per 100 calories
Navel Oranges
204g
Black Pepper
39.8g
Black Pepper Spices have 5.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Black Pepper?
Navel Oranges VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Black Pepper?
Lets compare vitamin content per 100 calories of Navel Oranges vs Black Pepper:
100 calories of Navel Oranges have 2.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Black Pepper.
While 100 kcal of Black Pepper Spices contain 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Black Pepper provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Black Pepper:
100 calories of Navel Oranges have 35.3 times more Water than Black Pepper.
While 100 kcal of Black Pepper Spices contain 2 times more Calcium, 6.7 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 85.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 68 times more Sugars and 50.1 times more Fructose than Black Pepper.
While 100 kcal of Black Pepper Spices contain 3.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Black Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.