Comparing Nutrients in 100 calories Navel OrangesVS Red or Cayenne Pepper
Weight per 100 calories
Navel Oranges
204g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Red or Cayenne Pepper?
Navel Oranges VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Navel Oranges vs Red or Cayenne Pepper:
100 calories of Navel Oranges have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 26.7 times more Vitamin A, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6, 30.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Red or Cayenne Pepper:
100 calories of Navel Oranges have 1.9 times more Calcium and 69.3 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.5 times more Copper, 9.2 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 5.3 times more Sugars than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 17.7 times more Fat, 29.5 times more Saturated Fat, 11.3 times more Omega 3, 51.7 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Red or Cayenne Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6