Comparing Nutrients in 100 calories Navel OrangesVS White Pepper
Weight per 100 calories
Navel Oranges
204g
White Pepper
33.8g
White Pepper Spices have 6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Pepper?
Navel Oranges VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Pepper?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Pepper:
100 calories of Navel Oranges have more Vitamin A, 18.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12.1 times more Vitamin B3, 4.8 times more Vitamin B6, 20.5 times more Vitamin B9 and 17 times more Vitamin C than White Pepper.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Navel Oranges as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Pepper:
100 calories of Navel Oranges have 13.7 times more Potassium and 45.5 times more Water than White Pepper.
While 100 kcal of White Pepper Spices contain 3.9 times more Copper, 18.2 times more Iron, 1.4 times more Magnesium, 24.5 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and White Pepper contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of White Pepper lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as White Pepper Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of White Pepper Spices contain 2 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.