Nutrient Comparison: Navel Oranges VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs White Pepper:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than White Pepper.
- While 14 oz of White Pepper Spices contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs White Pepper:
- 14 ounces of Navel Oranges have 2.3 times more Potassium and 7.5 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 6.2 times more Calcium, 23.3 times more Copper, 110.1 times more Iron, 8.2 times more Magnesium, 148.3 times more Manganese, 7.7 times more Phosphorus, more Selenium and 14.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 6 times more Energy, 14.1 times more Fat, 5.5 times more Carbohydrate, 11.9 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein